Spiced roast chicken with quinoa tabouleh

Serving instructions

  • Joy Skipper
  • Serves 4
  • Takes 10 minutes to make, 30 minutes to cook
Spiced roast chicken with quinoa tabouleh

Ingredients

  1. 4 small free-range chicken breasts
  2. 1 tsp chilli powder
  3. ¼ tsp ground cumin
  4. ¼ tsp ground coriander
  5. 2 tbsp olive oil
  6. 200g quinoa
  7. Vegetable stock
  8. ½ cucumber, diced
  9. 3 medium tomatoes, diced
  10. 10g each chopped fresh flatleaf parsley, coriander and mint
  11. Seeds of 1 pomegranate

Method

  • 1. Preheat the oven to 200°C/fan180°C/gas 6. Pat the chicken dry with kitchen paper. Mix the spices and 1 tbsp of the olive oil in a bowl, then leave the chicken to marinate in the mixture for 15 minutes.
  • 2. Cook the quinoa in vegetable stock according to the pack instructions, then leave to cool.
  • 3. Heat the remaining oil in a frying pan and brown the chicken, turning, for about 5 minutes. Transfer to a baking tray and cook in the oven for 16-18 minutes until cooked through.
  • 4. Meanwhile, in a large bowl, mix the cooked quinoa, cucumber, tomato, herbs and pomegranate seeds. Divide the tabouleh among four plates or bowls and top with the roasted chicken breast, sliced. This is good served with mango chutney, if you like.

Nutrition

Per serving 376kcals, 9.9g fat (1.5g saturated), 38.6g protein, 35.6g carbs, 10.1g sugar, 0.3g salt

Chef's Tip

Wine Recommendation

    Loading...

    Editor’s note:Yahoo Philippines encourages responsible comments that add dimension to the discussion. No bashing or hate speech, please. You can express your opinion without slamming others or making derogatory remarks.

    Latest News

    • Small tsunami generated in Pacific after earthquake Associated Press - Mon, Mar 30, 2015 11:31 AM PHT

      SYDNEY (AP) — A powerful earthquake rattled the South Pacific nation of Papua New Guinea on Monday, generating a small tsunami and frightening locals near the epicenter, but prompting no reports of damage or injuries. …

    • AP PHOTOS: For Israeli teens, military is rite of passage Associated Press - Tue, Mar 31, 2015 4:17 PM PHT
      AP PHOTOS: For Israeli teens, military is rite of passage

      YAKUM, Israel (AP) — Israeli high school seniors have more on their minds than prom and final exams. …

    • 8 Things I Learned from the Boss from Hell 8list - Thu, Mar 26, 2015 3:07 PM PHT
      8 Things I Learned from the Boss from Hell

      Don't let them get to you. …

    • Turin Egyptian Museum gets overhaul of pharaonic proportions Associated Press - Wed, Apr 1, 2015 4:02 AM PHT
      Turin Egyptian Museum gets overhaul of pharaonic proportions

      TURIN, Italy (AP) — For the earliest Egyptologists, a trip to the Egyptian Museum in Turin was considered indispensable. The museum's new director is seeking to return the almost 200-year-old museum to its one-time prominence, boosted by an overhaul of the collection and exhibit space of near-pharaonic proportions. …

    • Mexico double-transplant patient gets US humanitarian pass Associated Press - Tue, Mar 31, 2015 10:40 AM PHT
      Mexico double-transplant patient gets US humanitarian pass

      MEXICO CITY (AP) — The U.S. Department of Homeland Security gave a 90-day humanitarian pass to a 20-year-old Mexican man seeking a double heart and liver transplant, his mother said Monday. …

    • "New wave" of GMOs: pink pineapples, purple tomatoes Associated Press - 7 hours ago
      "New wave" of GMOs: pink pineapples, purple tomatoes

      WASHINGTON (AP) — With recent government approval of potatoes that don't bruise and apples that don't brown, a new generation of genetically modified foods is headed to grocery shelves. …

    • Russian superhighway could connect London to New York AFP Relax - Fri, Mar 27, 2015 1:24 AM PHT
      Russian superhighway could connect London to New York

      Russia has unveiled ambitious plans to build a superhighway that, in theory, could make it possible to drive from London on one end to New York on the other. According to a report by The Siberian Times, the head of Russian Railways is asking the government to seriously consider his project dubbed the Trans-Eurasian Belt Development, the first modern transportation corridor that would link up the Pacific to the Atlantic Ocean. Plans call for the construction of a new high-speed railway and the …

    • Ancient Petra sees few visitors as Jordan tourism declines Associated Press - Mon, Mar 30, 2015 7:52 PM PHT
      Ancient Petra sees few visitors as Jordan tourism declines

      PETRA, Jordan (AP) — It's high season in Petra, an ancient city hewn from rose-colored rock and Jordan's biggest tourist draw. Yet nearby hotels stand virtually empty these days and only a trickle of tourists make their way through a landmark canyon to the Treasury building where scenes of one of the "Indiana Jones" movies were filmed. …

    POLL

    My New Year's resolution is to:

    Loading...
    Poll Choice Options