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  • 8 Health Flubs You Make Every Day

    8 Health Flubs You Make Every Day

    Healthy Living - Wed, Apr 23, 2014 4:54 AM PHT
    8 Health Flubs You Make Every Day

    If you blow, pick, or pluck your nose, you're not doing yourself any favors. And that's just one body part! Here are eight health sins you didn't realize you were making. …

  • The Ultimate Energy Drink: How to Stay Hydrated

    The Ultimate Energy Drink: How to Stay Hydrated

    Healthy Living - Wed, Apr 23, 2014 10:41 PM PHT
    The Ultimate Energy Drink: How to Stay Hydrated

    Virtually every system in the body relies on H2O, says Lawrence Armstrong, PhD, a professor of exercise and environmental physiology at the Human Performance Laboratory at the University of Connecticut. "This gives it some of its elasticity and vibrancy." But there's no need to chug an ocean of the stuff. …

  • 5 Habits You Need for a Lifetime of Great Sleep

    5 Habits You Need for a Lifetime of Great Sleep

    Healthy Living - Tue, Apr 22, 2014 11:33 PM PHT
    5 Habits You Need for a Lifetime of Great Sleep

    Work on developing these habits to sleep soundly every single night. …

  • 15 Things Introverts Love

    15 Things Introverts Love

    Healthy Living - Thu, Apr 24, 2014 5:26 AM PHT
    15 Things Introverts Love

    You're all in favor of a long conversation with a friend. But small talk with strangers? Not so much. …

  • How to Drink All Night Without Getting Drunk

    How to Drink All Night Without Getting Drunk

    Healthy Living - 11 hours ago
    How to Drink All Night Without Getting Drunk

    As the co-founder and chairman of the Boston Beer Company, he has appeared in countless Sam Adams commercials over thirty years. And, while this always-smiling man is a regular guy like you and me while walking the street, the second he enters a bar Jim Koch becomes a celebrity. One apologized for currently drinking something yellow and fizzy as opposed to a Boston Lager as we sat down. …