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  • What Western and Asian travelers can't leave home without

    What Western and Asian travelers can't leave home without

    AFP Relax - Fri, Apr 18, 2014 11:57 PM PHT
    What Western and Asian travelers can't leave home without

    A new survey that looks at the travel habits of 50,000 people around the world has revealed that Western and Asian globetrotters have different priorities when it comes to travel necessities. Japanese travelers were the exception to the general rule and were the only group in Asia to choose credit cards (38 percent) over their phones (28 percent). Western respondents in the Americas and Europe, however, agreed that when it comes to travel necessities, the credit card was the one item they …

  • 11 Ways to Lose Weight This Weekend

    11 Ways to Lose Weight This Weekend

    Healthy Living - Sat, Apr 19, 2014 1:31 AM PHT
    11 Ways to Lose Weight This Weekend

    When Friday rolls around, your mind automatically flips the switch--off from work and off from keeping your diet. Americans consume 400 more calories during that 48-hour period than on the typical weekday, according to a study published in the Journal of …

  • Why Meditation Should Be Part of Your Daily Routine

    Why Meditation Should Be Part of Your Daily Routine

    Healthy Living - Sat, Apr 19, 2014 6:06 PM PHT
    Why Meditation Should Be Part of Your Daily Routine

    “You have to be able to tap into that place of strength and peace before you even hit the ground running. It sets the tone for the rest of the day.” …

  • An Important Strengthening Exercise for Expectant Moms

    An Important Strengthening Exercise for Expectant Moms

    Healthy Living - Sun, Apr 20, 2014 12:31 AM PHT
    An Important Strengthening Exercise for Expectant Moms

    A strong pelvic floor will also prevent incontinence and helps the body in returning to its pre-pregnancy state. However, only focusing on tightening the pelvic floor muscles isn’t enough, and doesn’t, in fact make it stronger. …

  • The Hidden Dangers of Sleeping Pills--and Why Women Are More at Risk

    The Hidden Dangers of Sleeping Pills--and Why Women Are More at Risk

    Healthy Living - Sat, Apr 19, 2014 5:56 PM PHT
    The Hidden Dangers of Sleeping Pills--and Why Women Are More at Risk

    What, then, is the solution to sleepless nights? Natural pills like melatonin are also a viable alternative to breaking out the big (habit-forming) guns. …