Negative Health Effects of Whey Protein & Creatine
Proteins are an essential nutrient for your body. However, the common logic of excessive good to become bad applies to these nutrients as well. Creatine and whey proteins are two proteins that you need to monitor in your diet. Many people, including athletes, use these two proteins for stronger muscles.
Some studies show that these two proteins contain more amino acid than rest of the proteins. However, the side repercussions of these two proteins are also greater than effects caused by any other form of excessive protienI intake.
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Here are some possible dangers can you can be exposed to by excessive consumption of creatine or whey.