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  • 8 Health Flubs You Make Every Day

    8 Health Flubs You Make Every Day

    Healthy Living - Wed, Apr 23, 2014 4:54 AM PHT
    8 Health Flubs You Make Every Day

    If you blow, pick, or pluck your nose, you're not doing yourself any favors. And that's just one body part! Here are eight health sins you didn't realize you were making. …

  • 5 Habits You Need for a Lifetime of Great Sleep

    5 Habits You Need for a Lifetime of Great Sleep

    Healthy Living - Tue, Apr 22, 2014 11:33 PM PHT
    5 Habits You Need for a Lifetime of Great Sleep

    Work on developing these habits to sleep soundly every single night. …

  • Do You Have a Bowel Problem?

    Do You Have a Bowel Problem?

    Healthy Living - Tue, Apr 22, 2014 10:34 PM PHT
    Do You Have a Bowel Problem?

    Those sweets are just one category of "fermentable carbohydrates," foods that can wreak havoc on some people's guts (another common irritating class is lactose), causing diarrhea, gas and/or bloating. …

  • 15 Things Introverts Love

    15 Things Introverts Love

    Healthy Living - Thu, Apr 24, 2014 5:26 AM PHT
    15 Things Introverts Love

    You're all in favor of a long conversation with a friend. But small talk with strangers? Not so much. …

  • The Ultimate Energy Drink: How to Stay Hydrated

    The Ultimate Energy Drink: How to Stay Hydrated

    Healthy Living - Wed, Apr 23, 2014 10:41 PM PHT
    The Ultimate Energy Drink: How to Stay Hydrated

    Virtually every system in the body relies on H2O, says Lawrence Armstrong, PhD, a professor of exercise and environmental physiology at the Human Performance Laboratory at the University of Connecticut. "This gives it some of its elasticity and vibrancy." But there's no need to chug an ocean of the stuff. …