7 Inexpensive Lifestyle Habits that Can Add Years to Your Life
When it comes to making healthy choices, we all have a pretty good idea of what we should be doing. Of course, that doesn't mean we always do it. Maybe you're OK, and if you're still young (or just really lucky), you might not perceive your health to be an immediate threat.
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But here's the thing - making good choices for the sake of your health is one of the best investments you can make, especially for budget-conscious people.
(How To Save On Anything - Methods You can Follow to Save Money)After all, many of the health moves that have the biggest impact are cheap - or even free. And the payoff - avoiding the grim reaper for years, or even decades - is about as good as it gets.
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So my doctor prescribed two medications, including a synthetic thyroid hormone to replace what my body was having trouble making. It turns out that my story is actually quite common, especially since the risk for thyroid disorders tends to increase as you get older-and women are up to eight times more likely than men to develop one. I was also surprised to learn that having an underactive thyroid is the most common problem, but it can be tricky to diagnose. The gold standard for measuring …
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