7 Inexpensive Lifestyle Habits that Can Add Years to Your Life
When it comes to making healthy choices, we all have a pretty good idea of what we should be doing. Of course, that doesn't mean we always do it. Maybe you're OK, and if you're still young (or just really lucky), you might not perceive your health to be an immediate threat.
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But here's the thing - making good choices for the sake of your health is one of the best investments you can make, especially for budget-conscious people.
(How To Save On Anything - Methods You can Follow to Save Money)After all, many of the health moves that have the biggest impact are cheap - or even free. And the payoff - avoiding the grim reaper for years, or even decades - is about as good as it gets.
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- Healthy Living - Thu, Apr 17, 2014 5:18 AM PHT
The average person breathes in and out up to 23,040 times per day, but most of us do so inefficiently, taking short, shallow chest breaths while subconsciously contracting our abs, says Jane Pernotto Ehrman, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine. To prepare for a restful night, Andrew Weil, MD, director of the Center for Integrative Medicine at the University of Arizona, recommends this breathing technique, which acts like a natural tranquilizer. …
- Healthy Living - Thu, Apr 17, 2014 4:24 AM PHT
As my son is now at the age where he gets loudly and violently frustrated when he can't express his emotions, I've been thinking a lot about how to teach him which emotions are which. It's no coincidence that many of us would choose similar body language and words to represent a specific emotion. The researched and published Proceedings of the National Academy of Sciences showed that we really do feel different emotions in different parts of our bodies. Acknowledging how and where we feel …
- Healthy Living - Thu, Apr 17, 2014 11:24 PM PHT
- Healthy Living - Wed, Apr 16, 2014 9:32 PM PHT
You Can Catch STDs From a Toilet Seat Unless you're having sex on said toilet seat, there's no need to worry about catching a disease on one. Bacterial and viral STDs begin to die the second they leave your body, and upon hitting a cold, hard toilet seat, they promptly kick the bucket. The only STDs that could theoretically be passed from toilet seat to body are parasitic ones (think: lice and crabs). …
- Healthy Living - Thu, Apr 17, 2014 5:22 AM PHT
Go for a long workout: Even squeezing in a quick workout during the week can be rough, so schedule a longer weekend workout. Don't hold out for a big meal: When you sit down to a special meal famished, you're far more likely to overeat and overdrink. Don't overbooze at brunch: When inhibitions are lowered with a few mimosas or Bloody Marys, it's easy to overeat without realizing - and need a nap right after the meal. Linger on a single cocktail throughout the meal; …