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  • 10 Natural Cough Remedies

    10 Natural Cough Remedies

    Healthy Living - Thu, Apr 17, 2014 11:24 PM PHT
    10 Natural Cough Remedies

    The next time you have an annoying cough, take your grandmother's advice and try one of these natural remedies. …

  • The Breathing Trick that Can Help You Fall Asleep Faster

    The Breathing Trick that Can Help You Fall Asleep Faster

    Healthy Living - Thu, Apr 17, 2014 5:18 AM PHT
    The Breathing Trick that Can Help You Fall Asleep Faster

    The average person breathes in and out up to 23,040 times per day, but most of us do so inefficiently, taking short, shallow chest breaths while subconsciously contracting our abs, says Jane Pernotto Ehrman, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine. To prepare for a restful night, Andrew Weil, MD, director of the Center for Integrative Medicine at the University of Arizona, recommends this breathing technique, which acts like a natural tranquilizer. …

  • Know Your Feelings: How to Manage 5 Negative Emotions

    Know Your Feelings: How to Manage 5 Negative Emotions

    Healthy Living - Thu, Apr 17, 2014 4:24 AM PHT
    Know Your Feelings: How to Manage 5 Negative Emotions

    As my son is now at the age where he gets loudly and violently frustrated when he can't express his emotions, I've been thinking a lot about how to teach him which emotions are which. It's no coincidence that many of us would choose similar body language and words to represent a specific emotion. The researched and published Proceedings of the National Academy of Sciences showed that we really do feel different emotions in different parts of our bodies. Acknowledging how and where we feel …

  • Lost Your Keys Again? 8 Tips for Finding Misplaced Objects

    Lost Your Keys Again? 8 Tips for Finding Misplaced Objects

    Healthy Living - Fri, Apr 18, 2014 10:43 PM PHT
    Lost Your Keys Again? 8 Tips for Finding Misplaced Objects

    Keeping track of my stuff. Not being able to find something is a minor challenge to happiness, of course — but it’s one of those minor things that can make me crazy. …

  • 11 Ways to Lose Weight This Weekend

    11 Ways to Lose Weight This Weekend

    Healthy Living - Sat, Apr 19, 2014 1:31 AM PHT
    11 Ways to Lose Weight This Weekend

    When Friday rolls around, your mind automatically flips the switch--off from work and off from keeping your diet. Americans consume 400 more calories during that 48-hour period than on the typical weekday, according to a study published in the Journal of …