10 surprising things that age you
While aging is an inevitable part of life, how quickly or well you age depends on many different factors. Although there are some obvious causes of premature aging, there are many seemingly harmless things that can also add on the years. Here are our top 10 surprising things that age you.
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Virtually every system in the body relies on H2O, says Lawrence Armstrong, PhD, a professor of exercise and environmental physiology at the Human Performance Laboratory at the University of Connecticut. "This gives it some of its elasticity and vibrancy." But there's no need to chug an ocean of the stuff. …