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  • What Western and Asian travelers can't leave home without

    What Western and Asian travelers can't leave home without

    AFP Relax - Fri, Apr 18, 2014 11:57 PM PHT
    What Western and Asian travelers can't leave home without

    A new survey that looks at the travel habits of 50,000 people around the world has revealed that Western and Asian globetrotters have different priorities when it comes to travel necessities. Japanese travelers were the exception to the general rule and were the only group in Asia to choose credit cards (38 percent) over their phones (28 percent). Western respondents in the Americas and Europe, however, agreed that when it comes to travel necessities, the credit card was the one item they …

  • 11 Ways to Lose Weight This Weekend

    11 Ways to Lose Weight This Weekend

    Healthy Living - Sat, Apr 19, 2014 1:31 AM PHT
    11 Ways to Lose Weight This Weekend

    When Friday rolls around, your mind automatically flips the switch--off from work and off from keeping your diet. Americans consume 400 more calories during that 48-hour period than on the typical weekday, according to a study published in the Journal of …

  • Lost Your Keys Again? 8 Tips for Finding Misplaced Objects

    Lost Your Keys Again? 8 Tips for Finding Misplaced Objects

    Healthy Living - Fri, Apr 18, 2014 10:43 PM PHT
    Lost Your Keys Again? 8 Tips for Finding Misplaced Objects

    Keeping track of my stuff. Not being able to find something is a minor challenge to happiness, of course — but it’s one of those minor things that can make me crazy. …

  • The Hidden Dangers of Sleeping Pills--and Why Women Are More at Risk

    The Hidden Dangers of Sleeping Pills--and Why Women Are More at Risk

    Healthy Living - Sat, Apr 19, 2014 5:56 PM PHT
    The Hidden Dangers of Sleeping Pills--and Why Women Are More at Risk

    What, then, is the solution to sleepless nights? Natural pills like melatonin are also a viable alternative to breaking out the big (habit-forming) guns. …

  • 7 Ways Doctors Nix Back Aches

    7 Ways Doctors Nix Back Aches

    Healthy Living - Fri, Apr 18, 2014 9:41 PM PHT
    7 Ways Doctors Nix Back Aches

    Get this: 80 percent of us will experience back pain at some point. The advice these docs give their pals can help you stay miraculously immune. By Lisa Mulcahy, REDBOOK.You might be the back-pain "type." Relax, already!"I see people all the time who have certain traits that can really contribute to back pain. Usually it's that woman who's very stressed, which makes her body susceptible to inflammation, a major cause of back pain. She's dehydrated, sits at a desk, and doesn't exercise enough. …