Where you can still get a bowl of hot pares in Manila

Where you can still get a bowl of hot pares in Manila

We found four old-timers with their own loyal following. Care to add to our list?

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  • The Breathing Trick that Can Help You Fall Asleep Faster

    The Breathing Trick that Can Help You Fall Asleep Faster

    Healthy Living - Thu, Apr 17, 2014 5:18 AM PHT
    The Breathing Trick that Can Help You Fall Asleep Faster

    The average person breathes in and out up to 23,040 times per day, but most of us do so inefficiently, taking short, shallow chest breaths while subconsciously contracting our abs, says Jane Pernotto Ehrman, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine. To prepare for a restful night, Andrew Weil, MD, director of the Center for Integrative Medicine at the University of Arizona, recommends this breathing technique, which acts like a natural tranquilizer. …

  • Know Your Feelings: How to Manage 5 Negative Emotions

    Know Your Feelings: How to Manage 5 Negative Emotions

    Healthy Living - Thu, Apr 17, 2014 4:24 AM PHT
    Know Your Feelings: How to Manage 5 Negative Emotions

    As my son is now at the age where he gets loudly and violently frustrated when he can't express his emotions, I've been thinking a lot about how to teach him which emotions are which. It's no coincidence that many of us would choose similar body language and words to represent a specific emotion. The researched and published Proceedings of the National Academy of Sciences showed that we really do feel different emotions in different parts of our bodies. Acknowledging how and where we feel …

  • 10 Natural Cough Remedies

    10 Natural Cough Remedies

    Healthy Living - Thu, Apr 17, 2014 11:24 PM PHT
    10 Natural Cough Remedies

    The next time you have an annoying cough, take your grandmother's advice and try one of these natural remedies. …

  • 11 Ways to Lose Weight (and Still Have Fun) This Weekend

    11 Ways to Lose Weight (and Still Have Fun) This Weekend

    Healthy Living - Thu, Apr 17, 2014 5:22 AM PHT
    11 Ways to Lose Weight (and Still Have Fun) This Weekend

    Go for a long workout: Even squeezing in a quick workout during the week can be rough, so schedule a longer weekend workout. Don't hold out for a big meal: When you sit down to a special meal famished, you're far more likely to overeat and overdrink. Don't overbooze at brunch: When inhibitions are lowered with a few mimosas or Bloody Marys, it's easy to overeat without realizing - and need a nap right after the meal. Linger on a single cocktail throughout the meal; …

A 6-year-old’s adorable dollhouse party
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A 6-year-old’s adorable dollhouse party

When Tati turned 6, her doting parents and grandparents made her little girl’s dream come true: they…

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