Kim Kardashian Tweets photo of inappropriate workout gear


When Kim Kardashian Tweeted this picture of herself in her gym kit we couldn't take our eyes off her chest...but not for the reasons you might think.

Exercising isn't about showing off your enormous boobs, Kimmie! In fact, she could be doing irreversible damage to her assets if she continues to wear a bra that is too small.

When you exercise the Coopers Ligaments that hold the breast tissue in place are put under pressure. Lots of moving around causes these ligaments to stretch and tear, which can cause sagging.

And because the breast tissue doesn't contain any muscle this damage is permanent. No amount of exercise or weight lifting can make those bad boys bounce back up!

Researchers at the University of Portsmouth discovered that A cup breasts can bounce 4cm per stride, while a G cup bust can bounce 14cm per stride when running on the treadmill.

Now, we're not sure what size bra Kim K wears, but we're pretty sure she'll be experiencing a lot of movement.

The experts at sports bra retailer, Less Bounce, have this advice for buying a perfectly fitting sports bra...

+All of your breasts should be encased in the bra. You shouldn't be able to see any cleavage - take note Kim.
+The fit should be snug - not so tight that you can't breathe, but tight enough that your bust doesn't move around when you walk.
+You shouldn't be able to fit more than one finger under the bra (across the back and around the front).
+Put two fingers underneath the back strap and pull out - you should only be able to pull the strap an inch away from the body.

Kim Kardashian sends Kuwaiti fans wildReality TV superstar Kim Kardashian proved her international appeal when she was engulfed by fans at the opening of Millions of Milkshakes in Kuwait city on Thursday.

More like this:

Facial exercises to give you defined cheek bones like Amanda Seyfried

New fullness gage: Turns out our eyes are bigger than our stomachs

Kim Kardashian goes grunge in Givenchy shirt and own Kollection leather

The DASH diet: Can it really help you drop a dress size before Christmas?

FACIAL YOGA FOR DEFINED CHEEK BONES

ARE WE ALL ON A SEE-FOOD DIET?

CHRISTMAS 2012: GIFTS FOR THE GYM BUNNY

Loading...

Editor’s note:Yahoo Philippines encourages responsible comments that add dimension to the discussion. No bashing or hate speech, please. You can express your opinion without slamming others or making derogatory remarks.

Most Popular

  • 8 Health Flubs You Make Every Day

    8 Health Flubs You Make Every Day

    Healthy Living - Wed, Apr 23, 2014 4:54 AM PHT
    8 Health Flubs You Make Every Day

    If you blow, pick, or pluck your nose, you're not doing yourself any favors. And that's just one body part! Here are eight health sins you didn't realize you were making. …

  • 5 Habits You Need for a Lifetime of Great Sleep

    5 Habits You Need for a Lifetime of Great Sleep

    Healthy Living - Tue, Apr 22, 2014 11:33 PM PHT
    5 Habits You Need for a Lifetime of Great Sleep

    Work on developing these habits to sleep soundly every single night. …

  • The Ultimate Energy Drink: How to Stay Hydrated

    The Ultimate Energy Drink: How to Stay Hydrated

    Healthy Living - Wed, Apr 23, 2014 10:41 PM PHT
    The Ultimate Energy Drink: How to Stay Hydrated

    Virtually every system in the body relies on H2O, says Lawrence Armstrong, PhD, a professor of exercise and environmental physiology at the Human Performance Laboratory at the University of Connecticut. "This gives it some of its elasticity and vibrancy." But there's no need to chug an ocean of the stuff. …

  • 15 Things Introverts Love

    15 Things Introverts Love

    Healthy Living - Thu, Apr 24, 2014 5:26 AM PHT
    15 Things Introverts Love

    You're all in favor of a long conversation with a friend. But small talk with strangers? Not so much. …

  • 20 Life-Changing Shortcuts to Make Adulthood Easier

    20 Life-Changing Shortcuts to Make Adulthood Easier

    Healthy Living - Wed, Apr 23, 2014 2:20 AM PHT
    20 Life-Changing Shortcuts to Make Adulthood Easier

    Our beauty editor Carly Cardellino says that you do not need to let an upscale makeup store salesperson talk you into getting a $300 serum made of crushed-up diamonds. Just go to CVS. …

POLL
Loading...
Poll Choice Options