Kim Kardashian Tweets photo of inappropriate workout gear


When Kim Kardashian Tweeted this picture of herself in her gym kit we couldn't take our eyes off her chest...but not for the reasons you might think.

Exercising isn't about showing off your enormous boobs, Kimmie! In fact, she could be doing irreversible damage to her assets if she continues to wear a bra that is too small.

When you exercise the Coopers Ligaments that hold the breast tissue in place are put under pressure. Lots of moving around causes these ligaments to stretch and tear, which can cause sagging.

And because the breast tissue doesn't contain any muscle this damage is permanent. No amount of exercise or weight lifting can make those bad boys bounce back up!

Researchers at the University of Portsmouth discovered that A cup breasts can bounce 4cm per stride, while a G cup bust can bounce 14cm per stride when running on the treadmill.

Now, we're not sure what size bra Kim K wears, but we're pretty sure she'll be experiencing a lot of movement.

The experts at sports bra retailer, Less Bounce, have this advice for buying a perfectly fitting sports bra...

+All of your breasts should be encased in the bra. You shouldn't be able to see any cleavage - take note Kim.
+The fit should be snug - not so tight that you can't breathe, but tight enough that your bust doesn't move around when you walk.
+You shouldn't be able to fit more than one finger under the bra (across the back and around the front).
+Put two fingers underneath the back strap and pull out - you should only be able to pull the strap an inch away from the body.

Kim Kardashian sends Kuwaiti fans wildReality TV superstar Kim Kardashian proved her international appeal when she was engulfed by fans at the opening of Millions of Milkshakes in Kuwait city on Thursday.

More like this:

Facial exercises to give you defined cheek bones like Amanda Seyfried

New fullness gage: Turns out our eyes are bigger than our stomachs

Kim Kardashian goes grunge in Givenchy shirt and own Kollection leather

The DASH diet: Can it really help you drop a dress size before Christmas?

FACIAL YOGA FOR DEFINED CHEEK BONES

ARE WE ALL ON A SEE-FOOD DIET?

CHRISTMAS 2012: GIFTS FOR THE GYM BUNNY

Loading...

Editor’s note:Yahoo Philippines encourages responsible comments that add dimension to the discussion. No bashing or hate speech, please. You can express your opinion without slamming others or making derogatory remarks.

Most Popular

  • The Breathing Trick that Can Help You Fall Asleep Faster

    The Breathing Trick that Can Help You Fall Asleep Faster

    Healthy Living - Thu, Apr 17, 2014 5:18 AM PHT
    The Breathing Trick that Can Help You Fall Asleep Faster

    The average person breathes in and out up to 23,040 times per day, but most of us do so inefficiently, taking short, shallow chest breaths while subconsciously contracting our abs, says Jane Pernotto Ehrman, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine. To prepare for a restful night, Andrew Weil, MD, director of the Center for Integrative Medicine at the University of Arizona, recommends this breathing technique, which acts like a natural tranquilizer. …

  • Know Your Feelings: How to Manage 5 Negative Emotions

    Know Your Feelings: How to Manage 5 Negative Emotions

    Healthy Living - Thu, Apr 17, 2014 4:24 AM PHT
    Know Your Feelings: How to Manage 5 Negative Emotions

    As my son is now at the age where he gets loudly and violently frustrated when he can't express his emotions, I've been thinking a lot about how to teach him which emotions are which. It's no coincidence that many of us would choose similar body language and words to represent a specific emotion. The researched and published Proceedings of the National Academy of Sciences showed that we really do feel different emotions in different parts of our bodies. Acknowledging how and where we feel …

  • 11 Ways to Lose Weight (and Still Have Fun) This Weekend

    11 Ways to Lose Weight (and Still Have Fun) This Weekend

    Healthy Living - Thu, Apr 17, 2014 5:22 AM PHT
    11 Ways to Lose Weight (and Still Have Fun) This Weekend

    Go for a long workout: Even squeezing in a quick workout during the week can be rough, so schedule a longer weekend workout. Don't hold out for a big meal: When you sit down to a special meal famished, you're far more likely to overeat and overdrink. Don't overbooze at brunch: When inhibitions are lowered with a few mimosas or Bloody Marys, it's easy to overeat without realizing - and need a nap right after the meal. Linger on a single cocktail throughout the meal; …

  • 10 Natural Cough Remedies

    10 Natural Cough Remedies

    Healthy Living - Thu, Apr 17, 2014 11:24 PM PHT
    10 Natural Cough Remedies

    The next time you have an annoying cough, take your grandmother's advice and try one of these natural remedies. …

  • 2014 Holy Week mall schedule

    2014 Holy Week mall schedule

    Yahoo Southeast Asia SHE - Wed, Apr 16, 2014 12:19 PM PHT
    2014 Holy Week mall schedule

    Before you head for the mall or the grocery during the Holy Week, consult this guide. …

POLL
Loading...
Poll Choice Options