Most of us suffer from some sort of workplace-related stress that eventually eats into our peace of mind,
affecting our overall, physical and mental health. Since we spend a major part of the day in our offices, striving to be happy at work sounds sensible. Anybody who can feel good in the office is more likely to be a more pleasing individual in his personal life too. The following tips are dedicated to helping you being happier at your office:
Try To Keep Your Personal Issues Away From The Desk
Perhaps, the first step towards being happier at work is developing the right mindset. You need to differentiate between personal and professional lives. Carrying emotional baggage from one to the other is going to make you more stressed. Most of us are guilty of letting our personal tensions take over our performance at work. This doesn’t mean being totally cut-off from your family, but it is vital to draw the line somewhere. Being preoccupied with personal problems means you are most likely to be less effective at your desk.
Accept Office As Your Second Home
Many people simply cannot accept the fact that their workplace accounts for nearly half of their lifespan in terms of the number of working hours spent within the office cubicle. This creates a feeling of alienation, not allowing you to fully acknowledge the significance of your professional life. Thinking about the office as just a place where you need to spend nine hours daily to get paid is bound to leave you frustrated. Accepting the office as an integral and not an inescapable part of life is a better, more positive approach.
Create Your Circle of Office Compatriots
Try to connect with colleagues who have a similar mindset. Try to identify folks who share the same interests or appreciate your sense of humor. Try to stay away from folks who are negative and keep badmouthing the organization. Such negative talk can seriously hamper your outlook and enthusiasm at work. Like-minded, cheerful people should constitute your support system when you are in self-doubt or struggling with phases of low productivity. Sometimes, an encouraging chat from a colleague can make your day and help you ease through the daily challenges at work.
Being Organized Helps
While there is no way that you can ensure absolute safety from the verbal barrage of an uncooperative boss or politically-inclined gossipy coworkers, you can work towards decreasing your propensity to engage blame. Most of us are prone to committing mistakes simply because we are not systematic. Whether it is using reminder notes, creating a to-do-list on the PC or maintaining a daily office schedule on your mobile phone, ensure that you are systematic. This is the best way to avoid problems arising from misplacing data or being accused of carelessness.
Take Frequent Breathers
The best way to stay calm and anxiety-free at the office is to take frequent, short breaks. Take various types of breaks, combining deep breathing, having a cup of tea or coffee, calling you your friends or just grabbing a quick bite. Small breaks at the desk in the form of taking a few sips of water and re-organizing your desk too can help to distress and give vent to the negative energies. (Work Life, MensXP.com)