Benefits of Papaya

altWhilst it may not be a popular fruit or rank amongst your favourites, the papaya is nature’s gift to a healthier mind and body. Beyond its buttery sweetness, the effects of its regular consumption are amazing. Here’s what is there to know:

1. Digestion

Stomach disorders are quite a common problem but not with a regular intake of papayas. The fruit is rich in proteolytic enzymes, the active one being papain. Also prescribed for patients of cystic fibrosis, the papain takes care of digestion and keeps the tummy light.

2. Aging

Papaya helps maintain vitality of the body if taken daily. This reduces the various signs of aging, and also leaves you feeling more fit.

3. Virility

Papaya happens to be rich in the enzyme called arginine that stimulates blood flow in the male reproductive organ. So, do not miss out on this fruit which will keep you active in the game.

4. Antioxidants

The fruit is a wonder as it has an abundance of antioxidants. The presence of beta-carotenes and essential vitamins like C and E are known to act crucially in inhibiting the growth of cancerous cells.

5. Inflammation

These could possibly be the most traumatic problems of the human body but with papaya as part of your diet, inflammation is not to be worried about. The very active protein-digestive enzymes chymopapain and papain help reduce inflammation in cases of burns, osteoarthritis and rheumatoid arthritis, while speeding up the recovery process.

6. Cleanser

What better way to treat your skin than to go natural! So, just take a pint of papaya juice, mix it with any other herbal combination and treat your skin to some miraculous cleansing within minutes.

7. Heart

Papaya is definitely a boon when it comes to the heart. The antioxidants fight the cholesterol present in the blood and prevent it from building into plaques that clog the arteries. Apart from that, the rich fibre content of the fruit breaks down toxic substances like the homocysteine into easily absorbable amino acids, reducing chances of heart stroke.

Well, who could have known that this humble looking fruit could contain so much goodness? Now that you know, let your mornings include a healthy helping of the fruit. Enjoy your breakfast!

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