5 Surprising Beauty Benefits of Dark Chocolate


Fruits and vegetables are not the only things which can keep your body healthy and glowing. Something as sinful as a dark chocolate can work wonders for your skin too. Chocolate, which was usually considered to be an indulgence which would add inches to your waist, suddenly has become the hottest thing in beauty circles. After all, which other thing is so yummy and also so good for your body? So let’s have a look at some of the amazing things chocolate can do for you.

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Sun Protection

Problem: Don’t know how to protect your skin from sun damage?

Our yummy solution: Dark chocolate which is extracted from cacao beans contains flavonoids or antioxidants. A research conducted by the Journal of Nutrition has found out that people who eat dark chocolate have a smoother skin texture, experience twenty five percent less redness when exposed to the sun and their skin remains hydrated for a longer duration. Chocolate can even fight premature skin discoloration.

Quick fact: Dark chocolate has more antioxidants than red wine or green tea.

Anti-ageing properties

Problem: Are you on the wrong side of twenties? Fear not, dark chocolate has come to your rescue.

Our yummy solution: Flavonoids, along with protecting you from the sun helps your skin retain its elasticity and also keeps wrinkles away. They also encourage skin cell regeneration which ensures that your skin looks and feels younger for a long time.

Quick fact: The more bitter a chocolate is, higher the number of flavonoids it contain.

Stress buster

Problem: Are too many deadlines in office causing your skin to suffer?

Our yummy solution: The biggest threat to our skin today is high stress levels. Dark chocolate reduces stress hormones which ensure lesser collagen breakdown. This translates to glowing skin and fewer wrinkles.

Quick fact: You must always opt for bars which have at least 70 percent cacao content.

Detoxifying properties

Problem: Your skin feels oily and clammy.

Our yummy solution: Dark chocolate when combined with caffeine is a natural way to detox your body. It promotes blood circulation and nourishes your skin. A chocolate wrap exfoliates dead skin cells and allows your pores to breathe freely. So, the next time you decide to pamper yourself in a spa, opt for a chocolate based treatment.

Quick fact: Dark Chocolate contains iron, calcium, phosphorus, potassium, Vitamin A, B1, C, D and E.

Protect your teeth

Problem: Cavities and other dental problems.

Our yummy solution: Everybody hates taking that annual trip to the dentist to get their teeth examined. But this time around, you can visit your dentist with a broad smile thanks to a secret we are going to share. Dark chocolate helps hardening tooth enamel, which means that you are less prone to cavities.

Quick fact: Surprisingly, 12 grams of dark chocolate a day, keeps the dentist away.

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