Top 10 healthy ways to survive the office Christmas party

Top 10 healthy ways to survive the office Christmas party

  • Eat a big lunch during the day, so that you don’t have an empty stomach when you hit the party.
  • Keep a bottle of water on your desk, and drink from it all day so that you don’t hit the party already dehydrated. Aim to drink at least 1.5 liters during the day.
  • A few days beforehand, take regular doses of the herb Milk thistle, which has been shown to assist the liver in dealing with excess alcohol.

  • Steer clear of the punch bowl – even if it claims to be non-alcoholic. Punches are notorious for containing a concoction of booze that surprisingly tastes great but is impossible to gauge how much you have actually drunk.
  • To avoid over-indulging, eat a plate of food and then put it down – rather than standing near the buffet and picking all night long.
  • If it’s finger food, keep your canapé sticks to remind you how many you’ve put away.
  • Only eat what you actually like – not just what you are offered. Eating is not compulsory!

  • Pace yourself. A few festive cocktails to get merry is fine, but if you start to feel drunk and disorderly – just stop!

  • Excessive alcohol, mistletoe and your boss are a dangerous combination and should be strictly avoided.

  • Finally, stay well away from the photocopier – need we say more?
Read more on realbuzz.com...
Top 10 tips to escape a hangover
How to pull at your office Christmas party
Follow realbuzz on Twitter
Loading...

Editor’s note:Yahoo Philippines encourages responsible comments that add dimension to the discussion. No bashing or hate speech, please. You can express your opinion without slamming others or making derogatory remarks.

Latest News

  • Russian superhighway could connect London to New York AFP Relax - 23 hours ago
    Russian superhighway could connect London to New York

    Russia has unveiled ambitious plans to build a superhighway that, in theory, could make it possible to drive from London on one end to New York on the other. According to a report by The Siberian Times, the head of Russian Railways is asking the government to seriously consider his project dubbed the Trans-Eurasian Belt Development, the first modern transportation corridor that would link up the Pacific to the Atlantic Ocean. Plans call for the construction of a new high-speed railway and the …

  • 8 Signs the Girl You’re Dating is Not the One 8list - Tue, Mar 24, 2015 8:25 AM PHT
    8 Signs the Girl You’re Dating is Not the One

    Neeext! …

  • Trim the fat for happiness, says latest diet research AFP Relax - Thu, Mar 26, 2015 11:12 PM PHT
    Trim the fat for happiness, says latest diet research

    Diets high in fat can lead to not only weight gain and heart disease, but depression and behavior changes, according to a new study at Louisiana State University in the US. These changes come about due to the high-fat diet's affect on the gut microbiome, according to the study. They transferred the gut microbiota from mice that had been fed either a high-fat diet or a control diet into adult mice of normal weight that had been kept on a normal diet. Those who had received microbiota shaped …

  • What Everyone Gets Wrong At The Gym Realbuzz - Mon, Mar 23, 2015 5:00 PM PHT
    What Everyone Gets Wrong At The Gym

    Not seeing results for all your hard work at the gym? It could be down to these common pitfalls …

  • 6 Foolproof Fitness Apps To Get You Into Shape Realbuzz - Wed, Mar 25, 2015 5:00 PM PHT
    6 Foolproof Fitness Apps To Get You Into Shape

    Imagine a world without your smartphone… it would be your worst nightmare, right? If you hate the thought of exercising without your phone, don’t panic – it can be a pretty nifty fitness tool! If you’re new to the apping world, you’ve got lots to catch up on. In an increasingly digital world, everything can be tracked, taught and shared at the touch of a button; enhancing your fitness plan more than you ever thought possible. If you’re curious to find out which apps could really make a …

  • Thai junta leader to fight forced labor in fish industry Associated Press - 12 hours ago
    Thai junta leader to fight forced labor in fish industry

    BANGKOK (AP) — Thailand's junta leader has vowed to take legal action against companies using forced labor, after an Associated Press investigation revealed that fish caught by enslaved migrant workers was being exported from Thai ports to global markets. …

  • 7 Health And Fitness Blogs To Read Before Summer Realbuzz - Tue, Mar 24, 2015 5:00 PM PHT
    7 Health And Fitness Blogs To Read Before Summer

    We find fitness inspiration from all corners of the Internet – social media, apps, expert articles. But one platform that’s really made an impact over the past decade is blogging. Personal accounts from health and fitness gurus are priceless. You get to hear genuine advice from ‘real’ people; people who are as excited, interested and passionate about the subject as you are. Rather then umming and ahhing, trying to decide whether that recipe’s really worth trying or if that new workout …

  • Kids eat more veggies when tasty: study AFP Relax - Tue, Mar 24, 2015 5:22 PM PHT
    Kids eat more veggies when tasty: study

    Children just hate all vegetables, no matter how tasty you make them, right? Wrong, says an influential study out Monday that found US children in Massachusetts ate up to 30 percent more vegetables when school dinners were made more palatable with the help of a professional chef. The research, published by the Journal of the American Medical Association's website, provided an encouraging sign in the battle to fight childhood obesity. "The results highlight the importance of focusing on the …

POLL

My New Year's resolution is to:

Loading...
Poll Choice Options
POLL

My New Year's resolution is to:

Loading...
Poll Choice Options