10 Amazing Fruits that can Make You Look Beautiful


We all thought that achieving flawless and healthy skin is difficult. But, getting attractive is no longer a challenging task. Instead of going to the salon or picking up beauty products, all you have to do is head to your closest fruit mart. Most fruits have carotenoids, which help in guarding your skin against cell damages. Other than this, various fruits provide different benefits to your skin. So, take a look at some fruits that will give you a healthy and glowing skin.
Recommended Read:
5 Best Homemade Face Masks for Acne
6 Unusual but Healthy Fruits You Must Try
How to Resist Temptation while Dieting

Raspberries- for skin rejuvenation

Raspberries are rich in antioxidants, fibre and vitamin C. These components help you feel refreshed, give a good texture to your skin and slow down the ageing process. Vitamin C helps to rejuvenate your skin, thereby making it feel fresh and healthy.

Apples- natural doctor for your skin

Apart from numerous health benefits, the fruit is known for its several skin benefits as well. Adding apple to your homemade face packs will moisturise your skin and improve its overall texture. Green apples are also an effective anti-acne treatment. Apples also help you to get rid of under eye dark circles. Whereas, vitamin A and vitamin C in them makes your skin look lustrous.

Grapes- for a smooth skin

Grapes are rich in flavonoids, which are good for your skin and health. Grapes are abundantly rich with antioxidants and anti-inflammatory properties. Apart from its raw form, its juice also aids in preventing pimples and fading the acne scars from the skin. Grapes contain hydroxyl acids that also helps to keep your skin smooth and wrinkle free.

Papaya- for glowing skin

Papayas contain fibre, vitamin C and lots of calcium, which help your body’s mechanism to function smoothly. Papaya also helps in detoxifying your blood and is rich in antioxidants, certainly a perfect combination for a glowing skin.

Prunes- to shed kilos!

Prunes belong to the raisin family and have a lot of fibre in them. They provide aid to your digestive system and help in flushing the toxins out. Prunes are an energy-packed food option that keep you active throughout the day. In addition to this, soluble fibre in prune juice also helps you to maintain or lose weight.

Oranges- for skin tightening

Like most of the citrus fruits, oranges are rich in vitamin C and are good for your skin’s collagen construction. In fact, this fruit's peel and juice are abundantly used in anti-ageing creams, as they help in tightening your skin. Oranges are also rich in vitamin B1, which helps to boost your body’s immunity system.

Bananas- for softer skin

Bananas are rich in iron, magnesium and potassium and vitamins A, B and E. Being rich in vitamin E, it makes the skin soft. And, also helps in removing signs of ageing or wrinkles. Eating as well as applying this fruit will do wonders to your skin. (Read more on Amazing Beauty and Health Benefits of Bananas)

Mangoes- a definite king of fruits

The fruit provides various health and skin benefits. Rich in vitamin A and antioxidants, mangoes aid in making the skin soft and even-toned. It also helps in restoring the skin elasticity and unclogs your skin pores. Mangoes also keep your cholesterol under check.

Lemons- remove skin blemishes

The strong juice or peel of this fruit is a wondrous drug in removing blemishes and stringent acne marks from your skin. This vitamin C rich fruit also assists in cleansing the skin thoroughly. Other than this, lemon also has skin lightening properties, which is why it is used in many beauty treatments.

Kiwis- keeps the skin young

When it comes to fruits, Kiwi is one of the major sources of vitamin C that is at par with lemons. This fruit aids in younger looking skin by keeping the signs of ageing at bay. It helps to rejuvenate damaged skin.

 

So, no need to burn a hole in your pocket with some expensive beauty treatments, just include these fruits in your diet to get a younger and healthier looking skin!

Loading...

Editor’s note:Yahoo Philippines encourages responsible comments that add dimension to the discussion. No bashing or hate speech, please. You can express your opinion without slamming others or making derogatory remarks.

Most Popular

  • The Breathing Trick that Can Help You Fall Asleep Faster

    The Breathing Trick that Can Help You Fall Asleep Faster

    Healthy Living - Thu, Apr 17, 2014 5:18 AM PHT
    The Breathing Trick that Can Help You Fall Asleep Faster

    The average person breathes in and out up to 23,040 times per day, but most of us do so inefficiently, taking short, shallow chest breaths while subconsciously contracting our abs, says Jane Pernotto Ehrman, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine. To prepare for a restful night, Andrew Weil, MD, director of the Center for Integrative Medicine at the University of Arizona, recommends this breathing technique, which acts like a natural tranquilizer. …

  • Know Your Feelings: How to Manage 5 Negative Emotions

    Know Your Feelings: How to Manage 5 Negative Emotions

    Healthy Living - Thu, Apr 17, 2014 4:24 AM PHT
    Know Your Feelings: How to Manage 5 Negative Emotions

    As my son is now at the age where he gets loudly and violently frustrated when he can't express his emotions, I've been thinking a lot about how to teach him which emotions are which. It's no coincidence that many of us would choose similar body language and words to represent a specific emotion. The researched and published Proceedings of the National Academy of Sciences showed that we really do feel different emotions in different parts of our bodies. Acknowledging how and where we feel …

  • 11 Ways to Lose Weight (and Still Have Fun) This Weekend

    11 Ways to Lose Weight (and Still Have Fun) This Weekend

    Healthy Living - Thu, Apr 17, 2014 5:22 AM PHT
    11 Ways to Lose Weight (and Still Have Fun) This Weekend

    Go for a long workout: Even squeezing in a quick workout during the week can be rough, so schedule a longer weekend workout. Don't hold out for a big meal: When you sit down to a special meal famished, you're far more likely to overeat and overdrink. Don't overbooze at brunch: When inhibitions are lowered with a few mimosas or Bloody Marys, it's easy to overeat without realizing - and need a nap right after the meal. Linger on a single cocktail throughout the meal; …

  • 10 Natural Cough Remedies

    10 Natural Cough Remedies

    Healthy Living - Thu, Apr 17, 2014 11:24 PM PHT
    10 Natural Cough Remedies

    The next time you have an annoying cough, take your grandmother's advice and try one of these natural remedies. …

  • 2014 Holy Week mall schedule

    2014 Holy Week mall schedule

    Yahoo Southeast Asia SHE - Wed, Apr 16, 2014 12:19 PM PHT
    2014 Holy Week mall schedule

    Before you head for the mall or the grocery during the Holy Week, consult this guide. …

POLL
Loading...
Poll Choice Options