Depression in women is not an occurrence unheard of.
Since the signs of depression in women are starkly different from the ones seen in men, you must be aware of them. The following steps will help you ascertain the symptoms accurately and find ways to deal with them.
1. Mood Swings
Depression in women stems from a multitude of symptoms. One of the most prominent ones is a noticeably low mood. Women tend to experience heightened mood swings and anxiety attacks. They tend to get panic stricken easily. The cause of this depression can be varied ranging from circumstantial, hormonal to allergic reactions.
She experiences a profound loss of interest in the normal daily activities, and gradually ends up becoming increasingly apathetic to her surroundings. She becomes extremely listless and loses focus easily. These are clear signs of her being depressed.
3. Appetite Fluctuations
When women get depressed, they seek comfort in food. This provides them with an outlet to vent their feelings and feel good about themselves. This is an extremely unhealthy practice, and ends up causing more harm than good. It can lead to obesity, indigestion and food poisoning. However, in some women, depression could also cause a lack of appetite, resulting in them ignoring food completely and becoming prone to bulimia and anorexia.
4. Sleeping Patterns
Sleep patterns can become heavily altered depending upon the cause of depression afflicting her. She tends to lose sleep and becomes prone to insomnia. On the other hand, some women experience a state quite the opposite to insomnia – they tend to sleep excessively beyond the normal limit.
5. Perpetual Fatigue
She feels fatigued at all times and shies away from doing any work. Her pace slows down incredibly and she feels nervous for no reason. These are clear symptoms of depression in a woman.
6. Low Self Esteem
Depressed women tend to suffer from low self esteem, and become extremely critical of their own actions. They constantly chastise themselves for things gone wrong in the past. Most of the guilt is based on insignificant logic and continually reiterates in her head, fuelling her paranoia. She starts seeking sympathy and feels easy talking about her doubts and despair.
7. Suicidal Tendencies
Her thoughts become plagued with irrational feelings of death and suicide, for no apparent reason. She begins to lose her perspective on her life and becomes increasingly despondent, seeking to find an end to her problems. She is a threat not only to herself but also to those around her. Having advanced to this level, she requires immediate medical attention.
Women who have been undergoing depression with the above-mentioned symptoms need to seek medical attention at the earliest. If diagnosed at the right time, depression in women can be cured with medical and psychological aid and she can experience normal life once again.
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