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  • 7 surprising things that will ruin your run

    Realbuzz - Wed, May 22, 2013 4:00 PM PHT

    Are you struggling with your running progress and don’t know why? There are plenty of hidden pitfalls that even the most elite of runners can fall into without realising. Here are seven surprising things that could be ruining your run.

  • Travelers name the best city and country in the world

    Travelers name the best city and country in the world

    AFP Relax - Fri, May 24, 2013 12:42 AM PHT
    Travelers name the best city and country in the world

    It’s true: travelers love New York. According to readers of luxury travel magazine Ultratravel, distributed in The Daily Telegraph, the sleepless, urban jungle that is the Big Apple is the best city in the world.

  • 5 small diet tweaks that maximize results

    Realbuzz - Wed, May 22, 2013 4:00 PM PHT

    The prospect of having a diet overhaul is understandably rather daunting. Often, you want results but you don’t want to have to sacrifice everything in the process. Take note of these five small diet tweaks for maximum results. It doesn’t always have to be all or nothing.

  • Flat Belly, Fast: 15 Ways to Debloat Today

    Healthy Living - Thu, May 23, 2013 7:04 AM PHT

    Source: Flat Belly, Fast: 15 Ways to Debloat TodaySlimming down for Summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy - and have a flatter belly - by the end of today! Morning: Drink Hot Water and Lemon: A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm

  • The Only 5 Ab Moves You'll Ever Need

    Healthy Living - Thu, May 23, 2013 11:33 PM PHT

    Coming up with a flat belly workout routine is fairly simple and you can do it anywhere; it doesn't require weights or going to the gym, unless you want it to! Here are our favorite basic core and ab exercises to get you started.