Top 10 Tips To Look After Your Running Body
If you're a beginner runner, it may be tempting to jump straight into an intensive running program. However, before you get going, it's important to bear in mind some top running tips to keep you injury free. From keeping well-hydrated during running through to resistance training, here's how to look after your body while out running.
- Tue, May 22, 2012 3:00 PM PHT
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