Top 10 Tips To Look After Your Running Body
- 1/10
1. Running footwear
- 2/10
2. Stretch your muscles after running
- 3/10
3. Get a sports massage
- 4/10
4. Build up your running sensibly
- 5/10
5. Race sparingly
- 6/10
6. Invest in a heart rate monitor
- 7/10
7. Incorporate resistance training
- 8/10
8. Do not forget your core running training
- 9/10
9. Hydrate your body during running
- 10/10
10. Do not neglect protein
If you're a beginner runner, it may be tempting to jump straight into an intensive running program. However, before you get going, it's important to bear in mind some top running tips to keep you injury free. From keeping well-hydrated during running through to resistance training, here's how to look after your body while out running.