Things that knock years off our lives

While young, we all consider ourselves to be bullet proof. That nothing ever bad can happen to us. That we will always be healthy and strong and agile.

However, we tend to forget one thing: when we’re young, we have no worries; we’re much happier; we play in the open a lot; we’re active. But as we tend to age, our lifestyle tends to become sedentary. And that becomes the root cause of all our health problems. Here are some of the things that could affect the quality of our life in the long run and, maybe even cut it short:

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1. Sleep Tight
Improper sleep can cause a lot of health issues, from depression to low productivity to irritability to lack of appetite. So make sure you get at least six to seven hours of sleep every night. There are a lot of things you can do to ensure you sleep well. The first thing is of course to eat a minimum two hours before bedtime to enable proper digestion. Then you need a good mattress and a good pillow. And most importantly you need ... more
1. Sleep Tight
Improper sleep can cause a lot of health issues, from depression to low productivity to irritability to lack of appetite. So make sure you get at least six to seven hours of sleep every night. There are a lot of things you can do to ensure you sleep well. The first thing is of course to eat a minimum two hours before bedtime to enable proper digestion. Then you need a good mattress and a good pillow. And most importantly you need to be relaxed. Pick up a good book before hitting the sack. less

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