The life-improving benefits of yoga
You've heard the perks of regularly hitting the mat, yet 70
percent of you still aren't prone to pose, a Self.com poll reveals. Take a
closer look at how health and happiness go up with every Downward Dog.
By SELF Magazine.
Today on Yahoo
- Associated Press - 8 hours ago
- Healthy Living - Sat, Mar 8, 2014 6:07 AM PHT
- Healthy Living - Fri, Mar 7, 2014 3:05 AM PHT
Ligaments connect the bones to each other, and a capsule that's filled with synovial fluid (your body's natural lube) surrounds the whole joint, Beredjiklian explains. That decreases the pressure inside the capsule, causing gasses that were dissolved in the synovial fluid (such as carbon dioxide, nitrogen, and oxygen) to release into the empty space to equalize the pressure. In possibly the best proof of concept ever, Donald L. Unger, M.D. cracked the knuckles on his left hand-but never on …
- Healthy Living - Fri, Mar 7, 2014 7:25 AM PHT
One of these post-workout habits may be sabotaging your weight-loss results. You skip the stretch: You may think of the cooldown as a waste of time, but regularly skipping your post-workout stretches will put you at risk for injuries that will sideline your weight-loss progress by keeping you out of the gym. …
- Healthy Living - Thu, Mar 6, 2014 5:15 AM PHT