Stay Hydrated this Summer
With the weather warming up, it's more important than ever to stay hydrated. But if the idea of downing 8 glasses of water doesn't appeal to you, have no fear: Although it's recommended that women over 19 get at least 2.7 liters of fluids per day, that includes all fluids, not just water--and food can provide a significant chunk of that. So if you're trying to increase your intake of fluids, add these hydrating foods to your diet to get a boost:
2. Tomato sauce: It may vary depending on the brand, but most store-bought tomato sauces are about 90 percent water. Plus, one half-cup serving of tomato sauce has only 50 calories and zero grams of ... more
2. Tomato sauce: It may vary depending on the brand, but most store-bought tomato sauces are about 90 percent water. Plus, one half-cup serving of tomato sauce has only 50 calories and zero grams of fat, while the same amount of creamy Alfredo sauce weighs in around 200 calories and 18 grams of fat. less
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