How To Start Your Day Better

Breakfast. Is this the most important meal of the day? Yes! After a long sleep, breakfast is responsible for replacing your liver glycogen, which helps you stay focused and switched-on throughout the morning. Choose your breakfast carefully—sugary breakfast cereals only give you a quick hit and can rapidly wear off. The best bet is to eat some protein combined with carbohydrate to help maintain your alertness throughout the morning. If you find ... more 

Breakfast. Is this the most important meal of the day? Yes! After a long sleep, breakfast is responsible for replacing your liver glycogen, which helps you stay focused and switched-on throughout the morning. Choose your breakfast carefully—sugary breakfast cereals only give you a quick hit and can rapidly wear off. The best bet is to eat some protein combined with carbohydrate to help maintain your alertness throughout the morning. If you find yourself hungry before you have even reached work, you might want to consider eating part of your breakfast at home, and then preparing the remainder to have at work.
These simple changes to your morning ritual will be strange at first but they will slowly become habit and then second nature—before you know it bleary eyed, groggy mornings will soon be a distant memory. To get refreshed and focused—start tomorrow! less