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  • Going green when you clean
    Going green when you clean

    Store-bought items are cost effective and easily accessible, but are also peppered with chemicals that may affect our health in the long run. If you’re deciding to go healthy and organic with your food, you may want to take your penchant for everything clean and green to the next level by introducing natural solutions to your home. …

  • 13 Healthy Foods to Beat the Bloat
    13 Healthy Foods to Beat the Bloat

    More than 10 million Americans regularly complain about being bloated. That uncomfortable sensation — the result of air passing through your intestines — is often caused by a tempting culprit: salty and fatty foods. So, what's safe to eat to keep women from unbuttoning those skinny jeans? We res …

  • What Your Nail Shape Says About Your Health
    What Your Nail Shape Says About Your Health

    The shape, width and length of your fingernails can tell you a lot about your health. Find out if yours are signaling an underlying issue. …

  • On color choices for your home and decorating Pinoy-flavored interiors

    Which colors encourage a happy atmosphere at home? …

  • The Truth About Running Vs. Walking for Weight Loss
    The Truth About Running Vs. Walking for Weight Loss

    The whole question of what kind of exercise is best for weight loss or weight control is a tangled and complicated one. Does the exercise burn mostly fat or carbs? Does it stimulate "afterburn" after the workout is done? Does it leave you feeling extra-h …

  • 5 Health Move Musts to Start Now
    5 Health Move Musts to Start Now

    The health choices you make now will dictate your health in the future; start being healthy today and you'll feel the positive effects for years to come. …

  • Benefits of Smiling
    Benefits of Smiling

    There’s more to just feeling good when you smile. …