8 Great Health Benefits of Sleep
Ah! The joy of sleeping! Along with being one of the most pleasurable activities known to man, it’s also got a whole bunch of health benefits. Read on for more!
Gallery View:8 Great Health Benefits of Sleep
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13 Healthy Foods to Beat the Bloat
Healthy Living - Tue, Jun 18, 2013 6:29 AM PHTMore than 10 million Americans regularly complain about being bloated. That uncomfortable sensation — the result of air passing through your intestines — is often caused by a tempting culprit: salty and fatty foods. So, what's safe to eat to keep women from unbuttoning those skinny jeans? We res …
What Your Nail Shape Says About Your Health
Healthy Living - Mon, Jun 17, 2013 9:57 PM PHTThe shape, width and length of your fingernails can tell you a lot about your health. Find out if yours are signaling an underlying issue. …
The Truth About Running Vs. Walking for Weight Loss
Healthy Living - Tue, Jun 18, 2013 12:01 AM PHTThe whole question of what kind of exercise is best for weight loss or weight control is a tangled and complicated one. Does the exercise burn mostly fat or carbs? Does it stimulate "afterburn" after the workout is done? Does it leave you feeling extra-h …
5 Health Move Musts to Start Now
Healthy Living - Wed, Jun 19, 2013 7:09 AM PHTThe health choices you make now will dictate your health in the future; start being healthy today and you'll feel the positive effects for years to come. …
Going green when you clean
Yahoo! Southeast Asia SHE - Mon, Jun 17, 2013 8:28 PM PHTStore-bought items are cost effective and easily accessible, but are also peppered with chemicals that may affect our health in the long run. If you’re deciding to go healthy and organic with your food, you may want to take your penchant for everything clean and green to the next level by introducing natural solutions to your home. …