Foods for Longevity: 7 Picks that Could Add Years to Your Life

The more we learn, the clearer it is that longevity isn't just about our genetic heritage. Instead we can control many of the factors that will influence the quality and quantity of our years with all those small, daily decisions we make about nutrition,fitness,sleep and other health behaviors.

5 Excellent Non-Dairy Sources Of Calcium

Top 5 Diets For Binge Eaters
Do Not Eat Too Much of Three Kinds of Food in Summer
Do's and Don'ts When Eating Eggs
Amazing Anti Aging Health Benefits of Broccoli
Five Of The Strangest Ways to Eat Less Calories and Lose Weight


So when we saw the recent study linking vitamin D and calcium supplements to a longer lifespan, it got us thinking. What other nutrients or foods could help improve lifespan? Read on for some tasty items that may just add years to your life.

More Suggested Reading:

Skin Care Tips for Women Over 50

Calories From Your Wine Glass
Best Foods to Eat After a Workout

Herbs Help For Male Depression
Dos and Dont's For Increasing Your Metabolism

Some Tips And Advice For Middle Age Weight Loss

Four Things You Didn't Know About Dried Fruit

Gallery View:Foods for Longevity: 7 Picks that Could Add Years to Your Life
CLOSE

1 - 7 of 7
PrevNext
  1. -
  2. -
  3. -
  4. -
  5. -
  6. -

Most Popular

  • Can you guess the most popular destination for 2013?

    Can you guess the most popular destination for 2013?

    AFP Relax - Wed, May 22, 2013 12:10 AM PHT
    Can you guess the most popular destination for 2013?

    Paris and New York have emerged as the most popular and sought-after travel destinations for 2013, according to the millions of reviews and opinions of globetrotters on the world’s largest crowdsourced travel site TripAdvisor.

  • 7 surprising things that will ruin your run

    7 surprising things that will ruin your run

    Realbuzz - Wed, May 22, 2013 4:00 PM PHT
    7 surprising things that will ruin your run

    Are you struggling with your running progress and don’t know why? There are plenty of hidden pitfalls that even the most elite of runners can fall into without realising. Here are seven surprising things that could be ruining your run.

  • 5 foods that will make you cycle faster

    5 foods that will make you cycle faster

    Realbuzz - Wed, May 22, 2013 4:00 PM PHT
    5 foods that will make you cycle faster

    Ever wondered if small tweaks such as eating something different might drastically improve your cycling performance? Well, if you try these five foods you should be able to improve your cycling speed.

  • 5 small diet tweaks that maximize results

    5 small diet tweaks that maximize results

    Realbuzz - Wed, May 22, 2013 4:00 PM PHT
    5 small diet tweaks that maximize results

    The prospect of having a diet overhaul is understandably rather daunting. Often, you want results but you don’t want to have to sacrifice everything in the process. Take note of these five small diet tweaks for maximum results. It doesn’t always have to be all or nothing.

  • Flat Belly, Fast: 15 Ways to Debloat Today

    Flat Belly, Fast: 15 Ways to Debloat Today

    Healthy Living - 21 hours ago
    Flat Belly, Fast: 15 Ways to Debloat Today

    Source: Flat Belly, Fast: 15 Ways to Debloat TodaySlimming down for Summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy - and have a flatter belly - by the end of today! Morning: Drink Hot Water and Lemon: A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm