How to Get Fit Fast (Just like Celebrities Do)
By Molly Triffin
In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best intentions. But don't freak if you have a trip or hot date around the corner. Sohee Lee, a trainer at Peak Performance in New York (where celebs like Anne Hathaway and Claire Danes go to get red-carpet ready in record time), has your back: Her workout plan will get you fit fast.
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- Healthy Living - Sat, Mar 8, 2014 7:36 AM PHT
- Healthy Living - Fri, Mar 7, 2014 3:05 AM PHT
Ligaments connect the bones to each other, and a capsule that's filled with synovial fluid (your body's natural lube) surrounds the whole joint, Beredjiklian explains. That decreases the pressure inside the capsule, causing gasses that were dissolved in the synovial fluid (such as carbon dioxide, nitrogen, and oxygen) to release into the empty space to equalize the pressure. In possibly the best proof of concept ever, Donald L. Unger, M.D. cracked the knuckles on his left hand-but never on …
- Healthy Living - Fri, Mar 7, 2014 12:18 AM PHT
- Healthy Living - Sat, Mar 8, 2014 4:40 AM PHT