Can't Sleep? 7 Eats to Avoid

Tossing and turning when you hit the sack? You could blame a partner's snoring, an uncomfy pillow, or what you had to eat for dinner. See the seven foods and drinks to avoid before bed.

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Reprinted with permission of Hearst Communications, Inc.

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  1. Spicy Foods
  2. Aged Cheese
  3. Milk Chocolate
  4. Tomato-Based Sauces
  5. Soy
  6. Ginseng Tea
  7. Processed or Smoked Meat

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