Can't Sleep? 7 Eats to Avoid

Tossing and turning when you hit the sack? You could blame a partner's snoring, an uncomfy pillow, or what you had to eat for dinner. See the seven foods and drinks to avoid before bed.

For more from Real Beauty:

14 Fall Nail Polishes

5 Tricks to Fake Wide-Awake Eyes

America's Most Beautiful People

Fall Fashion Help

Reprinted with permission of Hearst Communications, Inc.

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Melt-free makeup
Yahoo! Southeast Asia SHE - Wed, May 15, 2013 9:13 AM PHT
The worst feeling is of makeup running down your face because of the extreme humidity and moisture. Here are a few things to keep in your kikay kit to stay fresh and matte through any kind of weather.
Which is Healthier: Juicing or Smoothies?
Healthy Living - Fri, May 17, 2013 10:35 AM PHT
Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake and are great for getting a variety of produce into your diet, one is the better choice.
Must-haves: Double duty furniture and accessories
Yahoo! Southeast Asia SHE - Thu, May 16, 2013 9:37 PM PHT
Let’s face it—not everyone has the time, money, and energy to go out and buy a whole slew of tables, desks, shelves, and accessories when it’s time to reorganize the home.
The #1 Secret of Successful Weight Loss
Healthy Living - Mon, May 13, 2013 11:07 PM PHT
Take a moment to check in with yourself right now. How are you feeling lately? What's good in your life right now, and what would you like to change? Follow these steps to set an intention that will transform your life.
Your kitchen moneysavers
Yahoo! Southeast Asia SHE - Thu, May 16, 2013 7:44 PM PHT
Shopping to keep your kitchen well stocked and fully functioning can wreak major havoc on your weekly and monthly home budgets, what with the need to constantly replenish supplies and keep everything fresh and edible.