By Julie Meyer, RDTry these ab-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs.Related: Get Wow Abs Now: The 2-Week MakeoverAlmondsThese delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. ...

Don’t let popular grilling “wisdom” mess you up.

Losing weight isn't about cutting fat from your diet. Learn about what counts as a good fat and how to best incorporate it into your lifestyle.

For any good, diet-abiding citizen, a simple trip to the supermarket or convenience store can easily feel like a tap dance across a minefield of temptations - having to narrowly skirt well-concealed calorie-bombs at nearly every turn.Click here to see Unhealthy Drinks to Avoid at the SupermarketAreas like the frozen foods aisle and the chips and cookies shelves are obvious danger zones for the health-conscious shopper, but be careful not to overlook the potential diet pitfalls sitting in those beverage-stocked cold cases. ...

When Crazy, Stupid, Love came out, fans were ogling Ryan Gosling in all his tanned glory, but beyond the custom suits and the perfect abs, many viewers claimed that seeing Ryan Gosling down a slice of pizza while looking red-carpet ready was what sent them over the edge. Well, really anything Ryan Gosling does drives us over the edge, but that's another story for our teenage hormones.Watch These Gorgeous Men Eat. You Know You Want To.There's something about seeing a guy put food away like it's nothing - it's so manly. ...

Seafood lovers concerned about sustainability may already be familiar with the popular Monterey Bay Aquarium Seafood Watch's pocket and mobile guides, which divide up fish caught in the United States into easy-to-follow "Best Choices," "Good Alternatives," and "Avoid" lists based on the management of the fisheries for each species, population data, and fishing methods. While helpful, these lists leave out a component also worth considering when making seafood choices: toxin levels and omega-3 levels. ...