Eating too much sugar is unhealthy. But nutritious fruit is loaded with it. Is the sugar any different (and any healthier)? Or should we avoid that, too?

Want to look better in your bathing suit? Eat more fat. Strange as it may sound, studies show that monounsaturated fatty acids (MUFAs), a type of plant-based fat, fight heart disease and help you lose weight from your most troublesome spot--your belly.

Why does everyone choose to go out for a burrito? Well, there are several very good reasons - convenience being one, and what seems like a pretty fair price-to-effort ratio being another. In layman's terms, they're not very expensive, and they seem like a lot of work to make. But are they?Related: The Best Burritos in AmericaAll of the recipes featured here can be made at home for about $34 or less, excluding the cost of small amounts of basic ingredients such as butter, oil, flour, sugar, salt, pepper, and other dried herbs and spices. ...

You get a pat on the back for choosing to have a salad, but take two points off for getting breaded chicken over grilled. Of course, it doesn't work that way, but we can help make a good choice even better. The reasoning? Make the salad work harder for you by not filling it with a lot of pointless, empty-calorie ingredients. That means foregoing the croutons and chow mein noodles but getting the same salty, crunchy deliciousness in a healthier way, like toasted sesame seeds, which serve up calcium and iron. ...

For real Disney lovers, Main Street U.S.A., the gateway to the Orlando park and a nostalgic evocation of small-town America, is the heart of the Magic Kingdom. Some parents might delight at the idea of their favorite lattes and cappuccinos being available beginning of a long day of rides and attractions with the kids, but others, but others are balking at the fact a Starbucks has taken over the Main Street Bakery, a popular institution along the strip.