This easy all-purpose yellow cake takes just a bit longer to make than one from a packaged mix, but is it ever worth it. An instant test-kitchen favorite, it is absolutely delicious and will rise to any occasion.

The countdown to bikini season has begun. But even if you're busting your butt at the gym and following a nutrition plan down to the peas and carrots, you've got to get your head in the game. Beware these habits that are sabotaging your progress.

Ah, cravings. We've all had them. Contrary to popular belief, you can control your food cravings. Try these 7 tips, and you'll begin giving in less often when those cravings hit.

By Peg RosenNew research shows you can't judge a person's fitness by looks alone. Here, the surprising new thinking on size and exercise.Your Weight and FitnessThere are two large women who've been in boot camp with me for years. They almost never miss a class and never take it easy. Yet as I've lunged, squatted, and planked alongside them nearly daily, I'm ashamed to admit that one question has occasionally bounced around my brain: With all that exercise, after all this time, why aren't these women in better shape?Then came the 2012 Olympic Games. ...

Incorporate this superfood into your diet to lose weight, improve your immune system, and get a healthy dose of vitamin D.