8 Super Nutrients for Weight Loss
You already know that nutrients like fiber, protein, and monounsaturated fats are necessary to sustain long-term health. Now, our Diet Doctor, Mike Roussell, phD, outlines the best ways to add 8 of these super nutrients to your diet so that you can optimize your weight-loss progress.
1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this
... more1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this topic for a more in-depth explanation).
Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and B-vitamins (in macadamia nuts).
less
Healthy Living Galleries
Top 10 tips for a healthy diet
10 photos
Healthy breakfasts you can make in a jif …
15 photos
10 quick home remedies for an upset stom …
18 photos
Daily yoga for abs
11 photos
10 essential health tips for women
11 photos
15 Things You Didn't Know About Frui …
15 photos
5 tips to get bikini-ready for summer
19 photos
Top 10 cellulite-busting foods
10 photos
5 Energizing Yoga Positions
21 photos
9 Low-Carb Snacks to Eat on the Go
11 photos
5 tips for beautiful and healthy feet
6 photos
Top 10 tips to beat cellulite
10 photos
Top 10 food myths – Busted!
10 photos
15 foods to beat stress
15 photos
Drink ‘natural’ this summer
12 photos
Your 6 Biggest Diet Mistakes
8 photos
EDITOR'S PICK
Join us on Pinterest
Health Blog
Nature's Basket launches Healthy Al …
Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods More »
Who Knew? - Thu, Jan 24, 2013 6:11 PM PHTShe loved coffee, I loved tea
The battle between coffee lovers and tea drinkers has been around as long as we can remember. Coffee, with its dark sweetness entwined in each deliciously bitter More »
Who Knew? - Thu, Nov 15, 2012 5:27 PM PHTHyper Monkey Fitness: Fitness just got …
Built firmly on the philosophy of fun, Hyper Monkey Fitness looks nothing like a gym. Instead, it’s been designed to recreate a playground. More »
Who Knew? - Fri, Nov 2, 2012 6:55 PM PHT