8 Muscle Groups You Can't Ignore

Women tend to ignore these muscle groups, but they're crucial to your maintaining your health and preventing injury. We went to the experts and rounded up the best exercises to help strengthen them.

Gallery View:8 Muscle Groups You Can't Ignore
CLOSE

1 - 8 of 8
PrevNext
  1. -
  2. -
  3. Hip Muscles (Gluteus Medius)
  4. Rotator Cuff
  5. Shoulders and Mid-Back (Rear Deltoids)
  6. Wrist Muscles
  7. Serratus Anterior
  8. -

Most Popular

  • 7 surprising things that will ruin your run

    7 surprising things that will ruin your run

    Realbuzz - Wed, May 22, 2013 4:00 PM PHT
    7 surprising things that will ruin your run

    Are you struggling with your running progress and don’t know why? There are plenty of hidden pitfalls that even the most elite of runners can fall into without realising. Here are seven surprising things that could be ruining your run.

  • Travelers name the best city and country in the world

    Travelers name the best city and country in the world

    AFP Relax - Fri, May 24, 2013 12:42 AM PHT
    Travelers name the best city and country in the world

    It’s true: travelers love New York. According to readers of luxury travel magazine Ultratravel, distributed in The Daily Telegraph, the sleepless, urban jungle that is the Big Apple is the best city in the world.

  • 5 small diet tweaks that maximize results

    5 small diet tweaks that maximize results

    Realbuzz - Wed, May 22, 2013 4:00 PM PHT
    5 small diet tweaks that maximize results

    The prospect of having a diet overhaul is understandably rather daunting. Often, you want results but you don’t want to have to sacrifice everything in the process. Take note of these five small diet tweaks for maximum results. It doesn’t always have to be all or nothing.

  • Flat Belly, Fast: 15 Ways to Debloat Today

    Flat Belly, Fast: 15 Ways to Debloat Today

    Healthy Living - Thu, May 23, 2013 7:04 AM PHT
    Flat Belly, Fast: 15 Ways to Debloat Today

    Source: Flat Belly, Fast: 15 Ways to Debloat TodaySlimming down for Summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy - and have a flatter belly - by the end of today! Morning: Drink Hot Water and Lemon: A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm

  • 5 foods that will make you cycle faster

    5 foods that will make you cycle faster

    Realbuzz - Wed, May 22, 2013 4:00 PM PHT
    5 foods that will make you cycle faster

    Ever wondered if small tweaks such as eating something different might drastically improve your cycling performance? Well, if you try these five foods you should be able to improve your cycling speed.