7 Inexpensive Lifestyle Habits that Can Add Years to Your Life
When it comes to making healthy choices, we all have a pretty good idea of what we should be doing. Of course, that doesn't mean we always do it. Maybe you're OK, and if you're still young (or just really lucky), you might not perceive your health to be an immediate threat.
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But here's the thing - making good choices for the sake of your health is one of the best investments you can make, especially for budget-conscious people.
(How To Save On Anything - Methods You can Follow to Save Money)After all, many of the health moves that have the biggest impact are cheap - or even free. And the payoff - avoiding the grim reaper for years, or even decades - is about as good as it gets.
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- Mon, Nov 19, 2012 10:08 PM PHT
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You don't have to schlep to the gym to boost your health, or give your metabolism a kick. Instead, incorporate these easy, fun strategies into your day. By Ava Feuer, REDBOOK.1. Pop gum in your mouthEven if you've told your kids to stop chomping on their gum, you'd be smart to keep chewing the stuff. Besides freshening breath, and sending a signal to yourself that you're finished eating, gum-chewing has a 150-pound woman blowing off 11 calories every 12 minutes.2. ...
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