Foods to boost your workout

Easily digestible fruit: Fruit is nature’s answer to a healthy sugar high, and it provides carbohydrates to boost your energy levels. Fresh fruit such as bananas and apples are loaded with vitamin C, antioxidants, and fibre, making this a fantastic way to give you a natural boost of energy before your workout. Make sure you opt for easily digestible fruit as those that are hard to digest – such as those from the citrus family – could hinder your exercise by causing stomach cramps.Bowl of fruit. less