5 Most Dangerous Health Foods

Have you ever eaten something because you thought it was healthy, but later found out that food wasn't good for you at all? Don't be embarrassed if the answer is "yes." Advertising and misinformation surround what we eat and can make every food appear healthy-even if nothing could be farther from the truth. To help you distinguish food friend from food foe, we asked two registered dieticians, Lauren Antonucci and Lisa Moskovitz of Nutrition Energy, a sports performance nutrition center in New York City, to unmask some of the diet-sabotaging villains hiding behind "healthy" labels. Here are their nine worst offenders:
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Which is Healthier: Juicing or Smoothies?
Healthy Living - Fri, May 17, 2013 10:35 AM PHT
Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake and are great for getting a variety of produce into your diet, one is the better choice.
Must-haves: Double duty furniture and accessories
Yahoo! Southeast Asia SHE - Thu, May 16, 2013 9:37 PM PHT
Let’s face it—not everyone has the time, money, and energy to go out and buy a whole slew of tables, desks, shelves, and accessories when it’s time to reorganize the home.
5 quick workout tweaks that maximise results
Realbuzz - Fri, May 17, 2013 4:10 PM PHT
If you’re working hard to keep fit you want to make sure every minute you spend working out is making a difference. Here we reveal five ways you can maximise your workout so that you can get the results you deserve.
Cleaning out your refrigerator
Yahoo! Southeast Asia SHE - Thu, May 16, 2013 9:10 PM PHT
The last days of summer offer the perfect opportunity to defrost, clean up and reorganize your refrigerator.
Melt-free makeup
Yahoo! Southeast Asia SHE - Wed, May 15, 2013 9:13 AM PHT
The worst feeling is of makeup running down your face because of the extreme humidity and moisture. Here are a few things to keep in your kikay kit to stay fresh and matte through any kind of weather.