10 surprising things that age you
While aging is an inevitable part of life, how quickly or well you age depends on many different factors. Although there are some obvious causes of premature aging, there are many seemingly harmless things that can also add on the years. Here are our top 10 surprising things that age you.
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- Healthy Living - Mon, Mar 10, 2014 10:09 PM PHT
By: JEFF VRABEL So you want to keep an eye on the old waistline, but you hate diets. Join the club. Rather than give you recipes for "yummy" quinoa-kelp granola, we suggest following these simple rules, rituals, and metabolic sleights of hand. You'll eat better, eat less, and burn calories all day long, even while checking your e-mail YOUR EATING HABITS 1) Grease your pans with olive-oil cooking spray. This is twenty-nine calories less than a pat of butter. One time, no big deal. But if you …
- Healthy Living - Mon, Mar 10, 2014 11:37 PM PHT
But if you feel as if you're running on empty most days and find that getting more sleep hasn't helped, you may have an underlying health problem, says Molly Cooke, MD, the president of the American College of Physicians. Up to 40 percent of us are deficient in D, the vitamin that protects against osteoporosis and several autoimmune diseases and may also help fight cancer and high blood pressure. "You have vitamin D receptors in your muscles and in almost every organ of your body, including …
- Healthy Living - Mon, Mar 10, 2014 10:51 PM PHT
- Healthy Living - Tue, Mar 11, 2014 1:24 AM PHT
- Healthy Living - 12 hours ago