10 Foods that Make You Sleepy

Do you find yourself tossing and turning a few nights a week for no reason? Chances are it may be due to that huge bowl of pasta you had for dinner. Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back on track.

For more from Real Beauty:

6 Myths About Sleep

Get A Great Night's Sleep Every Night

Stop These Sleep-Stealers!

Health Hazards: Skimping On Sleep Can Make You...

Reprinted with permission of Hearst Communications, Inc.

Gallery View:10 Foods that Make You Sleepy
CLOSE

1 - 10 of 10
PrevNext
  1. -
  2. -
  3. -
  4. -
  5. -
  6. -
  7. -
  8. -
  9. -
  10. -

Most Popular

  • Which is Healthier: Juicing or Smoothies?

    Which is Healthier: Juicing or Smoothies?

    Healthy Living - Fri, May 17, 2013 10:35 AM PHT
    Which is Healthier: Juicing or Smoothies?

    Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake and are great for getting a variety of produce into your diet, one is the better choice.

  • Melt-free makeup

    Yahoo! Southeast Asia SHE - Wed, May 15, 2013 9:13 AM PHT

    The worst feeling is of makeup running down your face because of the extreme humidity and moisture. Here are a few things to keep in your kikay kit to stay fresh and matte through any kind of weather.

  • Must-haves: Double duty furniture and accessories

    Must-haves: Double duty furniture and accessories

    Yahoo! Southeast Asia SHE - Thu, May 16, 2013 9:37 PM PHT
    Must-haves: Double duty furniture and accessories

    Let’s face it—not everyone has the time, money, and energy to go out and buy a whole slew of tables, desks, shelves, and accessories when it’s time to reorganize the home.

  • The #1 Secret of Successful Weight Loss

    The #1 Secret of Successful Weight Loss

    Healthy Living - Mon, May 13, 2013 11:07 PM PHT
    The #1 Secret of Successful Weight Loss

    Take a moment to check in with yourself right now. How are you feeling lately? What's good in your life right now, and what would you like to change? Follow these steps to set an intention that will transform your life.

  • Air quality index of major cities in North America May 16: San Francisco 'good'

    Air quality index of major cities in North America May 16: San Francisco 'good'

    AFP Relax - Thu, May 16, 2013 9:14 PM PHT
    Air quality index of major cities in North America May 16: San Francisco 'good'

    Below is information on the current background air quality in some of North America's major cities based on data taken from http://www.airnow.gov recorded at 13:05 pm GMT on May 16. CityQualityAtlanta (Georgia)  [Moderate]Chicago (Illinois)  [Moderate]Dallas (Texas) [Good]Denver (Colorado) [Good]New Orleans (Louisiana)  [Good]New York City (New York) [Moderate]Miami (Florida) [Good]San Francisco (California) [Good]Washington DC (District of Columbia) [Moderate]Montreal (Quebec)   [Good]Toronto