10 Foods to Eat when You Have the Flu

10 Foods to Eat When You Have the Flu.

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  • Going green when you clean

    Going green when you clean

    Yahoo! Southeast Asia SHE - Mon, Jun 17, 2013 8:28 PM PHT
    Going green when you clean

    Store-bought items are cost effective and easily accessible, but are also peppered with chemicals that may affect our health in the long run. If you’re deciding to go healthy and organic with your food, you may want to take your penchant for everything clean and green to the next level by introducing natural solutions to your home. …

  • The 10 Weirdest Side Effects of Sleep Deprivation

    The 10 Weirdest Side Effects of Sleep Deprivation

    Healthy Living - Sat, Jun 15, 2013 12:56 AM PHT
    The 10 Weirdest Side Effects of Sleep Deprivation

    By Jane BianchiBe honest: How many hours did you sleep last night? If you're like 35% of Americans, then you probably got fewer than seven hours-in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may have heard it can raise your risk for serious health problems, such as heart disease and type 2 diabetes, because it's associated with insulin resistance, inflammation and the thickening of blood vessels. But there are even more unexpected, negative …

  • The Truth About Running Vs. Walking for Weight Loss

    The Truth About Running Vs. Walking for Weight Loss

    Healthy Living - Tue, Jun 18, 2013 12:01 AM PHT
    The Truth About Running Vs. Walking for Weight Loss

    The whole question of what kind of exercise is best for weight loss or weight control is a tangled and complicated one. Does the exercise burn mostly fat or carbs? Does it stimulate "afterburn" after the workout is done? Does it leave you feeling extra-h …

  • What Your Nail Shape Says About Your Health

    What Your Nail Shape Says About Your Health

    Healthy Living - Mon, Jun 17, 2013 9:57 PM PHT
    What Your Nail Shape Says About Your Health

    The shape, width and length of your fingernails can tell you a lot about your health. Find out if yours are signaling an underlying issue. …

  • The Ultimate Guide to Dairy-free Milks

    The Ultimate Guide to Dairy-free Milks

    Healthy Living - Mon, Jun 17, 2013 11:30 PM PHT
    The Ultimate Guide to Dairy-free Milks

    ONE GREEN PLANET shares all you need to know about dairy-free milks like almond, hemp, coconut, soy and others that are taking over supermarket aisles and can replace dairy in everything from your morning cereal to baked goods and desserts! …