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    Three healthy menus for January

    Three healthy menus for January

    So you’ve overdone it a touch during Christmas. Well, it happens. But that doesn't mean you have to live on lettuce. These dishes will help get things back on an even keel in no time.

    The 'meat free' menu

    If you fancy cutting out meat for a day, and after plenty of turkey, ham, beef, pork pies and sausage, that’s probably no bad thing, try these.

    soup

    Starter Just because you're cutting back a bit doesn't mean you have to compromise on flavour. What’s more you still want something that’ll warm you up. Stella McCartney's Winter minestrone soup will do just that. It's also handy for using up any vegetables you've got hanging around.

    burgers

    Main As well as being child friendly, Annabel Karmel's vegetable burgers use tasty cashew nuts. You could perhaps add in any other nuts you've got left over, as long as they're unsalted. Just roast them in the oven to bring out the flavour. 

    Oranges

    Dessert Sophie Grigson's aromatic oranges with pistachios and honey are as light and healthy a pud as there is. They’re also a doddle to make, after all you’ve probably spent enough time in the kitchen over the past week or two.

     

    The ‘bring me sunshine’ menu

    After all the rich food and cold dark nights, we’re all apt to seek a little sunshine. This menu takes its influence from foreign climes, think of it as a mini-holiday without the striking air traffic controllers.

    Winter saladStarter Omar Allibhoy's olive winter salad is simple, tasty and made from things you’ve probably got lurking in the back of your cupboards. In fact you could use this as an opportunity to clear them out. If you find something really old let us know!

    TunaMain Marco Pierre White's grilled tuna steaks ‘a la Niçoise’ is a play on the classic ‘salade niçoise’ from the region of Nice in France. There’s no real skill to it, it’s just an assembly of good ingredients that work very well together.

     

    Golden promiseDessert For pud we’re off to India for Josceline Dimbleby's golden favourite, a yogurt-based dessert scattered with pomegranate seeds and pistachios that is a speciality of the Gujarat, a region of western India.

     

    The 'light but luxurious' menu

    If you’ve not gorged yourself half to death over Christmas but kept things sensible and moderate, then well done, you deserve a bit of luxury. And, after all, Christmas ‘technically’ runs up until the 6th January and ‘Twelfth Night’. These dishes are all on the lighter side, but feature interesting or pretty ingredients.  

    ScallopsStarter Jose Pizarro's baked scallops with crispy serrano ham bring to mind images of Spain. “This dish is a great combination of flavours, with a hint of chilli” Jose tells us, and he's not wrong. A little nip of chilli should brighten up cold January days.

    BeefMain If you’ve had roast beef over New Year and still have some leftover, then why not give it a pep up with Lucas Hollweg's cold rare roast beef with dill and mustard? If you don't then remember game is still in season. José Souto's Teriyaki style pan-fried woodpigeon is a great use of it.

    pomegranate jellyDessert Martin Blunos' pomegranate and ginger jellies are pretty as a picture. And you could cut out the double cream and serve with natural yoghurt (as Martin recommends).

     

     

    Fancy a bit more? 

    Can fast food ever be healthy? 

    Are cereal bars as healthy as they look? 

    10 lies about 'healthy' food and drink 

    Rachel de Thample's secret for a healthy diet 

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