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Source: Flat Belly, Fast: 15 Ways to Debloat TodaySlimming down for Summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy - and have a flatter belly - by the end of today! Morning: Drink Hot Water and Lemon: A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don't like the taste of warm
By Danielle SolariStock up on these healthy foods to make countless healthy, portable snacks that are delicious and good for you. Plus, these foods are proven disease fighters, energy boosters, and heart helpers so you can snack your way to better health.Related: Healthy Eating Planner 31 Days of Low-Calorie Snack RecipesDisease Fighters: Fruits and VeggiesMunch on blueberries, apples, peppers, and spinach, which are linked to a reduced risk of heart disease and certain cancers.Plus, the
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