Chicken drumsticks

Delicious

Serving instructions

  • Amanda Grant

  • Serves 4

  • Takes 10 minutes to make, 40-45 minutes in the oven, plus marinating

Chicken drumsticks
Chicken drumsticks

Ingredients

  1. 8 chicken drumsticks, skin removed

  2. 1 onion, finely chopped

  3. 8 tbsp tomato ketchup

  4. 2 tbsp soft dark brown sugar

  5. 1 tbsp wholegrain mustard

  6. 1 tbsp Worcestershire sauce

  7. 1 garlic clove, crushed

Method

  • 1. Score each piece of chicken 2 or 3 times with a knife. Put all the other ingredients in a bowl and mix well.

  • 2. Add the chicken and stir until covered – use your hands to work the marinade into the chicken. Cover and chill for 15-30 minutes. Preheat the oven to 200°c/fan180°c/gas 6.

  • 3. Put the chicken in a heavy-based ovenproof dish and roast in the oven for 40-45 minutes, turning occasionally. Serve, keeping a few, chilled, for your child’s lunchbox.

Nutrition

Chef's Tip

Nutrition tip: Chicken is a great source of protein, vitamins and minerals. Did you know that dark chicken meat contains more iron and zinc than light meat?

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