By Elizabeth Stark
Everyone is more or less familiar with the primary benefits of coffee - it tastes good and helps you stay awake, but there's a fair amount of confusion about whether or not coffee is actually good for you. For example, you may have heard that coffee will stunt your growth, when in fact, your mom just didn't want to give you any of her coffee. Similarly you may have heard that coffee will dehydrate you, give you cancer, or stain your teeth. Only the last one is true; the other two aren't.
But just because something's not bad for you, that doesn't mean it's good for you either. So is that the case with coffee? Well, you're probably not going to be chastised by your doctor for not drinking enough coffee any time soon. But there's plenty of evidence that, when consumed in moderation (seriously, MODERATION), coffee can have a number of benefits you may not have known about.
1. Coffee can help keep youRead More »from 5 Awesome and Unexpected Benefits of Coffee